Slim Fast Naturally - 8 Amazing Simple Steps

Slim Fast Naturally - 8 Amazing Simple Steps

1) Decide on how much weight you need to loose and how much calories you can take per day to slim fast. Record the food that you take per day and count the total calories consumed. Go online to find calorie charts to help you do the calculations.

2) Go over the list and decide which food to cut out or reduce. Reduce sugar intake in drinks especially carbonated drink, coffee and beverages. Reduce oil in cooking to reduce the calories. Remove the top layer of oil in clear soup by placing the soup in the refrigerator for an hour and then remove the top layer of oil easily once it hardens. Reduce snacks and sweet desserts which are packed with sugar especially donuts, pastries, cakes, chocolates, brownies, pies, cookies, french fries etc to slim fast.

3) Plan the meal ahead of time. Start buying cookbooks for preparing healthy meals or search for it online. There are many ideas out there to prepare a delicious healthy meal. You can plan during the weekends for the coming week. Make sure you try to reduce the calories in your weekly diet plan to slim fast. Try to incorporated more raw vegetables and fruits in your meal plan.



4) Try new and healthier food to slim fast. a) Choose low-fat and low-calorie options for most food. b) Choose lean meats. Eat more chicken and fish instead of beef, pork or mutton. c) Replace high-calorie side dishes with healthier alternatives. Take more salads as the side dish but go easy on the dressing or omit the dressing. d) Start your day with a hearty breakfast of low sugar cereals, low-fat milk, yogurt, oatmeal or whole meal bread and balance it with either fresh fruits or smoothies.

5) Reduce your portion sizes. Always use a smaller plate or container when eating snacks such as chips, nuts, or dried fruit. Reducing your portion size will go a long way to help you to slim fast. It would be a good idea to hide the dinner plates for a while because it tends to make you eat more and it really doesn’t help you to slim fast.

6) Snack on healthy snacks. Take small meals and snacks throughout the day in order to keep your metabolism constant. Pick snacks that are low in calories and fat but high in fiber to slim fast. Suggestions : a) Nuts, baby carrots, celery sticks, cherry tomatoes etc. b) All types of vegetables. They are very low in calories, very high in fiber, and full of flavor and nutrition. Try to eat vegetables plain, without rich dressings. c) Do not take food like potatoes eg fried chips or fries. d) Fruits also make a good snack and taste good. e) Go slow on dried fruits because you tend to eat more. Drink lots of water after that to slim fast.

7) Eat more fiber. Fiber keeps the right amount of water in your intestines, making your digestive system work more efficiently and helps you to slim fast. Always choose whole meal bread instead of white bread. Try to take more freshly steamed corn.

8) Drink plenty of water. You should drink at least 8 glasses a day and it makes you fill full most of the time and helps you to slim fast. You could also cut a few slices of lemon and place it in the water jug for additional taste.

This is the 1st part of a 2 part series on how to slim fast . Click here to know more about how to slim fast.

Goh C C is passionate about self development and healthy living. She wants to encourage others to do the same and to achieve a more balanced life. If you care for your body, visit http://slimfast.com for more resources. .